Sober Relationships after Addiction

Sober Relationships after AddictionAddiction affects everything – job performance, spirituality, and most significantly, relationships. How you related to everyone, from your spouse to your coworker, was dictated by your addiction. Now your sobriety affects everything – your outlook on life, your hobbies, and most significantly, your relationships. Addiction is not just the Philadelphia addict’s problem. It affects everyone in an addict’s life.

The Impact of Addiction on Philadelphia Residents

Think of your network of relationships as different actors in a drama. Each plays a role, each has a script that he has memorized. One probably enabled your behavior by making excuses. Another person could ignore their own issues by focusing on yours. Yet another person encouraged your addiction by participating with you. Every Philadelphia resident must understand and accept that each person in an addict’s life played a role in the addiction.

Recovery Changes Relationships

When you went into recovery, every script for every person in your life began to be re-written. However, some of the people liked the role they played when you were an addict, and they may not be happy with how your life is changing. Friends or family members may not know how to relate to you. You are changing, and they don’t know if they’ll like the new “you.” They may not want to accept the different roles for themselves and the others around you. They may not want to accept the changes in you, either. However these changes will take place, and  you can evolve with them.

Navigating Sober Relationships

Navigating sober relationships after addiction is a process. As you are developing as a different person, your relationships will naturally evolve and change as well. As you developed skills in rehab, you can develop skills for navigating these changing relationships in Philadelphia. Some tips for developing sober relationships after addiction include the following:

  • Allow others to grow and develop their own script. You are changing, so others will too.
  • Commit to expressing emotions, even when uncomfortable. Have the hard conversations.
  • Use the steps of your program. Many of the principles of your program can help you with relationships.
  • Don’t give in too quickly. Learning how to relate in new ways to people you’ve known for a long time can be difficult. Don’t give up. Have patience for yourself and others.
  • Don’t give fear a foothold. Fear of confrontation, fear of losing relationships, and fear of hurting others can keep you from healthy, solid relationships. Feel the fear but act with courage.
  • Don’t be afraid to let go. Some relationships are toxic. You will need to sever ties with some people in order to maintain your sobriety and to stay on track with your recovery.

Maintaining sober relationships in Philadelphia after addiction isn’t easy, but you have the skills necessary to enjoy the fruits of that hard work.

Addiction Help for Philadelphia Residents

Relationships will naturally change after rehab, but don’t let that keep you from dealing with your addiction. If you or someone you love in Philadelphia is addicted to alcohol or drugs, call our toll free number to speak to one of our recovery specialists about the options available to you. We are available 24 hours a day, so call us now to get the help you need.