How Life Circumstances Affect Addiction and Mental Health

How Life Circumstances Affect Addiction and Mental HealthEvents and circumstances can disrupt lives or affect actions in many ways. They can affect mental health and contribute to drug abuse and addiction issues. Learning to manage mental health during stressful circumstances can assist in resisting or recovering from addiction or drug abuse. Finding ways to healthily deal with stress can improve mental health and outlook on life in Philadelphia.

Life Circumstances and Mental Health

Circumstances in life cannot be predicted. Stressful events can affect a person’s life in Philadelphia in drastic ways, and stress and worry can unbalance once-stable mental health. Mental health is our social, psychological and physical well-being. Outside factors such as the following life events can affect mental health:

  • Loss of a job. Job loss can cause a drastic change in circumstances. Our social, financial and personal well-being may be affected by this loss, and job loss can cause feelings of hopelessness and helplessness.
  • Loss of loved one. Losing a loved one causes intense emotional distress. This loss may be accompanied by stress, heightened emotions, helplessness and anxiety.
  • Loss of finances. A sudden loss of finances can cause mental health issues. A loss of finances due to medical bills, family difficulties or other causes can cause hopelessness, anxiety, withdrawal, sleeplessness and stress.

Life events and your reaction to them is important, because the social, psychological and physical side effects of stress may lead to addiction.

How Is Mental Health Related to Drug Abuse and Addiction?

Mental health may contribute to drug abuse or addiction. According to the National Institutes of Health (NIH) drug abuse and addiction come from the brain’s desire for an outside stimulus. NIH research into addiction shows that drug abuse and addiction may stem from the following:

  • Loneliness
  • Helplessness
  • Hopelessness
  • Anxiety
  • Sleeplessness

All of these factors are a part of mental health and play a large role in drug abuse and addiction. A sudden life event may trigger these feelings and cause the brain to seek an outside stimulus.

Healthy Ways to Manage Stressful Circumstances

Individuals can learn healthy ways to manage mental health during stressful, unexpected events. Life events change our attitudes and our perspectives. When faced with a change in circumstances the following steps can help with stress management:

  • Finding a quiet place
  • Break down large problems into small parts
  • Open communication with family and friends
  • Counseling or therapy

In most circumstances having someone to talk to and keeping an open dialogue can prevent problems from becoming overwhelming. When problems begin to overtake daily life in Philadelphia, finding professional help is a must.

Mental Health and Addiction Help

If life circumstances or mental health issues are affecting you or someone you know, you are not alone. Please call our 24 hour toll-free helpline today. Our admissions coordinators will help you discover the right treatment options for your unique situation.